Intro to Aerial Yoga Series – September 2026

Curious about Aerial Yoga but not sure where to start? This class is your introduction to the hammock and the fundamentals of Aerial Yoga. No previous Aerial Yoga or hammock experience is needed.

In this class, we’ll learn how to safely and confidently use the yoga hammock while exploring foundational Aerial Yoga movements and poses. We’ll begin with on-ground conditioning and hammock familiarization to warm up the body, build awareness, and introduce the basic techniques you’ll use throughout your Aerial Yoga practice. Each class will introduce a few foundational poses and movements, giving you the opportunity to build confidence and become comfortable in the hammock.

This class is designed for complete beginners and anyone who wants to learn the fundamentals before moving into our Beginner Aerial Yoga class.

This is a monthly session taught by Elisa. If you are completely new to Aerial Yoga, we recommend signing up for the whole month, as the curriculum builds progressively from one class to the next.

Please check out our Policies and FAQs before registering:
Studio Policies and FAQ

A minimum of 4 participants is required to run the class.