Chair Yoga & Relaxation Techniques @ Watermark

This program incorporates gentle and accessible movement and varied relaxation techniques, suitable for everyone looking for an easier way to move the body and learn ways to slow down the mind and de-stress. The class will start with Yoga moves in a chair or with the assist of a chair and continue with breathing techniques, meditation practices and mini Yoga Nidra (a powerful relaxation technique) sessions.

This program is offered in collaboration with the Beaver Dam Recreation Department and the classes meet at the Watermark in Beaver Dam.

Registration link: https://anc.apm.activecommunities.com/beaverdamrec/activity/search/detail/16199?onlineSiteId=0&from_original_cui=true