Yoga Nidra @ Kairos in Waupun

Yoga Nidra, sometimes called “yogic sleep,” is a guided practice that invites you into a state of conscious relaxation. As you settle in and follow the guidance, you’ll be encouraged to release physical tension, quiet the busyness of the mind, and turn your attention inward.

This practice offers a gentle opportunity to pause from the demands of everyday life and create space to simply rest, breathe, and reconnect with yourself. It can be especially supportive during times of stress or when you’re feeling mentally or emotionally overwhelmed.

You’ll be guided through breath awareness, body relaxation, and calming visualization while resting comfortably. This experience is an invitation to slow down and be present.

Come as you are. Give yourself permission to pause, let go, and rest.

No experience needed. Wear comfortable clothing and bring whatever helps you feel cozy and supported – blankets, eye pillow, extra warm socks.

These classes are offered by-weekly at Kairos Constructive Counseling in Waupun. Registration link: https://www.kairosconstructive.com/product-page/yoga-nidra