Aerial Yoga for Beginners 1/14/2025

Whether you are a beginner in Aerial Yoga looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body – this is a class for you! You do not need to have experience in the hammocks to start this series.

In this class we use the yoga hammock to help stretch deeper and gradually build upper body and core strength. We start with on ground conditioning using the silks to warm up the upper body and legs and then focus on mastering 3-4 Aerial Yoga poses each class.

This is a monthly session. If you are completely new to Aerial Yoga, we recommend that you sign up for the whole month as the curriculum builds up from one class to the other.

Please check out our Policies and FAQs before registering:
Studio Policies and FAQ

A minimum of 4 participants required to run the class.