Beginner Aerial Yoga

Ready to take your Aerial Yoga practice to the next level? Beginner Aerial Yoga is designed for students who have completed our Intro to Aerial Yoga class and are ready to build strength, flexibility, confidence, and body awareness in the hammock.

In this class, we’ll continue developing the foundational skills learned in Intro to Aerial while exploring more Aerial Yoga poses, transitions, and sequences. We’ll use the hammock to deepen stretches, strengthen the upper body and core, improve balance and coordination, and gradually expand your aerial vocabulary.

Each class will include on-ground conditioning and a progressive combination of Aerial Yoga poses and movements. As you become more comfortable in the hammock, we’ll begin connecting poses and working with longer sequences.

Prerequisite: Intro to Aerial Yoga or previous Aerial Yoga experience. This class is intended for students who are already comfortable getting into and out of the hammock and are familiar with basic aerial techniques.

These classes are taught by Elisa. You can purchase a drop in ticket for this class or use your class pass for a discounted rate (sold at the studio only). A minimum of 4 participants is required to run the class. 

Please check out our Policies and FAQs before registering:
Studio Policies and FAQ