Yoga Nidra – Guided Relaxation

When your mind is always busy and your days are filled with things to do, it can be hard to truly switch off. Even when you sit down, your mind may still be running.

Yoga Nidra offers a chance to step away from all of that. Settle into a comfortable position, let yourself be supported, and allow yourself to be guided into a state of deep rest.

This is your time to quiet the mental chatter, release some of the tension you’ve been carrying, and give your mind and body a much-needed break. Think of it as pressing pause on the outside world for a while, so you can leave feeling more rested, refreshed, and grounded.

Your only job is to get comfortable and rest.

What to bring: Think cozy, cushy, and comfortable! Bring blankets, pillows, an eye pillow, or anything else that helps you feel completely supported. The more, the better! The goal is to settle in, get warm, and be so comfortable that you don’t have to think about anything except following the gentle guidance.