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DTSTART;TZID=America/Chicago:20260903T100000
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UID:22374-1788429600-1788432300@elevatedyoga.net
SUMMARY:Aerial Yoga (Beginner - Intermediate)- 9/3/2026
DESCRIPTION:This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly\, hold and balance in challenging yoga poses\, become more flexible\, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter\, gaining more confidence in your abilities and discovering all sorts of dormant muscles in your body. \nPlease check out our Policies and FAQs before registering:\nStudio Policies and FAQ
URL:https://elevatedyoga.net/class/aerial-yoga-beginner-intermediate-9-3-2026/
LOCATION:Elevated Yoga Studio\, 820 Park Avenue\, Beaver Dam\, WI\, 53916\, United States
CATEGORIES:Aerial Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260903T171500
DTEND;TZID=America/Chicago:20260903T181500
DTSTAMP:20260825T135531Z
CREATED:20260825T135531Z
LAST-MODIFIED:20260825T135531Z
UID:22579-1788455700-1788459300@elevatedyoga.net
SUMMARY:Beginner Aerial Yoga
DESCRIPTION:Ready to take your Aerial Yoga practice to the next level? Beginner Aerial Yoga is designed for students who have completed our Intro to Aerial Yoga class and are ready to build strength\, flexibility\, confidence\, and body awareness in the hammock. \nIn this class\, we’ll continue developing the foundational skills learned in Intro to Aerial while exploring more Aerial Yoga poses\, transitions\, and sequences. We’ll use the hammock to deepen stretches\, strengthen the upper body and core\, improve balance and coordination\, and gradually expand your aerial vocabulary. \nEach class will include on-ground conditioning and a progressive combination of Aerial Yoga poses and movements. As you become more comfortable in the hammock\, we’ll begin connecting poses and working with longer sequences. \nPrerequisite: Intro to Aerial Yoga or previous Aerial Yoga experience. This class is intended for students who are already comfortable getting into and out of the hammock and are familiar with basic aerial techniques. \nThese classes are taught by Elisa. You can purchase a drop in ticket for this class or use your class pass for a discounted rate (sold at the studio only). A minimum of 4 participants is required to run the class.  \nPlease check out our Policies and FAQs before registering:\nStudio Policies and FAQ
URL:https://elevatedyoga.net/class/beginner-aerial-yoga/
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DTSTART;TZID=America/Chicago:20260903T173000
DTEND;TZID=America/Chicago:20260903T183000
DTSTAMP:20260826T175657Z
CREATED:20260826T175657Z
LAST-MODIFIED:20260826T175657Z
UID:22653-1788456600-1788460200@elevatedyoga.net
SUMMARY:Yoga Nidra @ Kairos in Waupun
DESCRIPTION:Yoga Nidra\, sometimes called “yogic sleep\,” is a guided practice that invites you into a state of conscious relaxation. As you settle in and follow the guidance\, you’ll be encouraged to release physical tension\, quiet the busyness of the mind\, and turn your attention inward. \nThis practice offers a gentle opportunity to pause from the demands of everyday life and create space to simply rest\, breathe\, and reconnect with yourself. It can be especially supportive during times of stress or when you’re feeling mentally or emotionally overwhelmed. \nYou’ll be guided through breath awareness\, body relaxation\, and calming visualization while resting comfortably. This experience is an invitation to slow down and be present. \nCome as you are. Give yourself permission to pause\, let go\, and rest. \nNo experience needed. Wear comfortable clothing and bring whatever helps you feel cozy and supported – blankets\, eye pillow\, extra warm socks. \nThese classes are offered by-weekly at Kairos Constructive Counseling in Waupun. Registration link: https://www.kairosconstructive.com/product-page/yoga-nidra
URL:https://elevatedyoga.net/class/yoga-nidra-kairos-in-waupun/
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DTSTART;TZID=America/Chicago:20260903T183000
DTEND;TZID=America/Chicago:20260903T191500
DTSTAMP:20260825T134514Z
CREATED:20260825T134057Z
LAST-MODIFIED:20260825T134514Z
UID:22553-1788460200-1788462900@elevatedyoga.net
SUMMARY:Intro to Aerial Yoga Series - September 2026
DESCRIPTION:Curious about Aerial Yoga but not sure where to start? This class is your introduction to the hammock and the fundamentals of Aerial Yoga. No previous Aerial Yoga or hammock experience is needed. \nIn this class\, we’ll learn how to safely and confidently use the yoga hammock while exploring foundational Aerial Yoga movements and poses. We’ll begin with on-ground conditioning and hammock familiarization to warm up the body\, build awareness\, and introduce the basic techniques you’ll use throughout your Aerial Yoga practice. Each class will introduce a few foundational poses and movements\, giving you the opportunity to build confidence and become comfortable in the hammock. \nThis class is designed for complete beginners and anyone who wants to learn the fundamentals before moving into our Beginner Aerial Yoga class. \nThis is a monthly session taught by Elisa. If you are completely new to Aerial Yoga\, we recommend signing up for the whole month\, as the curriculum builds progressively from one class to the next. \nPlease check out our Policies and FAQs before registering:\nStudio Policies and FAQ \nA minimum of 4 participants is required to run the class.
URL:https://elevatedyoga.net/class/intro-to-beginner-aerial-series-september-2026/
LOCATION:Elevated Yoga Studio\, 820 Park Avenue\, Beaver Dam\, WI\, 53916\, United States
CATEGORIES:Aerial Yoga
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