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X-WR-CALDESC:Events for Elevated Yoga
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DTSTART;TZID=America/Chicago:20260924T100000
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UID:22386-1790244000-1790246700@elevatedyoga.net
SUMMARY:Aerial Yoga (Beginner - Intermediate)- 9/24/2026
DESCRIPTION:This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly\, hold and balance in challenging yoga poses\, become more flexible\, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter\, gaining more confidence in your abilities and discovering all sorts of dormant muscles in your body. \nPlease check out our Policies and FAQs before registering:\nStudio Policies and FAQ
URL:https://elevatedyoga.net/class/aerial-yoga-beginner-intermediate-9-24-2026/
LOCATION:Elevated Yoga Studio\, 820 Park Avenue\, Beaver Dam\, WI\, 53916\, United States
CATEGORIES:Aerial Yoga
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DTSTART;TZID=America/Chicago:20260924T171500
DTEND;TZID=America/Chicago:20260924T181500
DTSTAMP:20260825T135810Z
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UID:22591-1790270100-1790273700@elevatedyoga.net
SUMMARY:Beginner Aerial Yoga
DESCRIPTION:Ready to take your Aerial Yoga practice to the next level? Beginner Aerial Yoga is designed for students who have completed our Intro to Aerial Yoga class and are ready to build strength\, flexibility\, confidence\, and body awareness in the hammock. \nIn this class\, we’ll continue developing the foundational skills learned in Intro to Aerial while exploring more Aerial Yoga poses\, transitions\, and sequences. We’ll use the hammock to deepen stretches\, strengthen the upper body and core\, improve balance and coordination\, and gradually expand your aerial vocabulary. \nEach class will include on-ground conditioning and a progressive combination of Aerial Yoga poses and movements. As you become more comfortable in the hammock\, we’ll begin connecting poses and working with longer sequences. \nPrerequisite: Intro to Aerial Yoga or previous Aerial Yoga experience. This class is intended for students who are already comfortable getting into and out of the hammock and are familiar with basic aerial techniques. \nThese classes are taught by Elisa. You can purchase a drop in ticket for this class or use your class pass for a discounted rate (sold at the studio only). A minimum of 4 participants is required to run the class.  \nPlease check out our Policies and FAQs before registering:\nStudio Policies and FAQ
URL:https://elevatedyoga.net/class/beginner-aerial-yoga-4/
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DTSTART;TZID=America/Chicago:20260924T183000
DTEND;TZID=America/Chicago:20260924T193000
DTSTAMP:20260916T141747Z
CREATED:20260916T141405Z
LAST-MODIFIED:20260916T141747Z
UID:22990-1790274600-1790278200@elevatedyoga.net
SUMMARY:Aerial Dance Flow — Intermediate
DESCRIPTION:Ready to make your aerial practice look like one of those beautiful aerial videos you see online? \nJoin Elisa for a special Aerial Dance Flow class featuring a short\, choreographed sequence on the silks. The class will begin with stretching and preparation\, then break down the individual poses\, transitions\, and movements that make up the whole choreography. Step by step\, you’ll learn how everything connects before putting it all together into one flowing aerial routine. \nYou will practice\, refine\, and repeat the sequence until it starts to feel smooth\, natural\, and flawless\, leaving you with a complete choreographed aerial dance you can feel proud of. \nWhat to expect:\n• Stretching and movement preparation\n• Breakdown of the poses and transitions\n• Step-by-step choreography instruction\n• Time to practice and refine the sequence\n• Putting it all together into a beautiful aerial flow\n• Lots of repetition so you can really settle into the dance \nLevel: Intermediate \nSome previous experience with silks is needed. You should be comfortable working in the silks and familiar with basic aerial techniques and poses. This class is not intended for complete beginners. \nThis is your chance to trade the “one move at a time” approach for the magic of moving through a full aerial routine.
URL:https://elevatedyoga.net/class/aerial-dance-flow-intermediate/
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