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UID:22844-1793268000-1793270700@elevatedyoga.net
SUMMARY:Aerial Yoga - Intermediate Level 10/29/2026
DESCRIPTION:This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly\, hold and balance in challenging yoga poses\, become more flexible\, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter\, gaining more confidence in your abilities and discovering all sorts of dormant muscles in your body. \nPlease check out our Policies and FAQs before registering:\nStudio Policies and FAQ
URL:https://elevatedyoga.net/class/aerial-yoga-intermediate-level-10-29-2026/
LOCATION:Elevated Yoga Studio\, 820 Park Avenue\, Beaver Dam\, WI\, 53916\, United States
CATEGORIES:Aerial Yoga
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DTSTART;TZID=America/Chicago:20261029T173000
DTEND;TZID=America/Chicago:20261029T183000
DTSTAMP:20260826T175908Z
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LAST-MODIFIED:20260826T175908Z
UID:22661-1793295000-1793298600@elevatedyoga.net
SUMMARY:Yoga Nidra at Kairos in Waupun
DESCRIPTION:Yoga Nidra\, sometimes called “yogic sleep\,” is a guided practice that invites you into a state of conscious relaxation. As you settle in and follow the guidance\, you’ll be encouraged to release physical tension\, quiet the busyness of the mind\, and turn your attention inward. \nThis practice offers a gentle opportunity to pause from the demands of everyday life and create space to simply rest\, breathe\, and reconnect with yourself. It can be especially supportive during times of stress or when you’re feeling mentally or emotionally overwhelmed. \nYou’ll be guided through breath awareness\, body relaxation\, and calming visualization while resting comfortably. This experience is an invitation to slow down and be present. \nCome as you are. Give yourself permission to pause\, let go\, and rest. \nNo experience needed. Wear comfortable clothing and bring whatever helps you feel cozy and supported – blankets\, eye pillow\, extra warm socks. \nThese classes are offered by-weekly at Kairos Constructive Counseling in Waupun. Registration link: https://www.kairosconstructive.com/product-page/yoga-nidra
URL:https://elevatedyoga.net/class/yoga-nidra-at-kairos-in-waupun-4/
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DTSTART;TZID=America/Chicago:20261029T183000
DTEND;TZID=America/Chicago:20261029T191500
DTSTAMP:20260907T150914Z
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UID:22755-1793298600-1793301300@elevatedyoga.net
SUMMARY:Intro to Aerial Yoga Series - October 2026
DESCRIPTION:Curious about Aerial Yoga but not sure where to start? This class is your introduction to the hammock and the fundamentals of Aerial Yoga. No previous Aerial Yoga or hammock experience is needed. \nIn this class\, we’ll learn how to safely and confidently use the yoga hammock while exploring foundational Aerial Yoga movements and poses. We’ll begin with on-ground conditioning and hammock familiarization to warm up the body\, build awareness\, and introduce the basic techniques you’ll use throughout your Aerial Yoga practice. Each class will introduce a few foundational poses and movements\, giving you the opportunity to build confidence and become comfortable in the hammock. \nThis class is designed for complete beginners and anyone who wants to learn the fundamentals before moving into our Beginner Aerial Yoga class. \nThis is a monthly session taught by Elisa. If you are completely new to Aerial Yoga\, we recommend signing up for the whole month\, as the curriculum builds progressively from one class to the next. \nPlease check out our Policies and FAQs before registering:\nStudio Policies and FAQ \nA minimum of 4 participants is required to run the class.
URL:https://elevatedyoga.net/class/intro-to-aerial-yoga-series-october-2026-5/
LOCATION:Elevated Yoga Studio\, 820 Park Avenue\, Beaver Dam\, WI\, 53916\, United States
CATEGORIES:Aerial Yoga
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