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UID:22955-1794214800-1794218400@elevatedyoga.net
SUMMARY:IMPROVE YOUR POSTURE CLINIC
DESCRIPTION:This special class is hosted at the Watermark in Beaver Dam. Registrations are taken though the Beaver Dam Recreation Department: https://anc.apm.activecommunities.com/beaverdamrec/activity/search/detail/16190?onlineSiteId=0&from_original_cui=true . \nHaving good posture can help you avoid common aches and pains occurring in the neck\, shoulders and spine\, reduce the stress on the joints and provide more space for the internal organs to function properly. \nThis Posture Clinic will help you assess\, correct and restore your posture for better health benefits. Participants will learn the fundamentals of good posture while assessing their own posture. Tips will be provided on how to apply the learnings to everyday life along with exercises to correct misalignment.
URL:https://elevatedyoga.net/class/improve-your-posture-clinic/
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UID:22961-1794245400-1794249000@elevatedyoga.net
SUMMARY:Gentle Yoga - 11/9/2026
DESCRIPTION:This class welcomes beginners to yoga & anyone else looking for classes including accessible poses\, taught at a slower pace. With less intense poses\, postures often held longer and an emphasis on stretches and seated poses\, modifications and variations\, this class is a good choice for people mobility issues\, injuries or health concerns. It’s also a good option for people who are worried they aren’t flexible or fit enough to do other types of yoga. \nInvest into your wellness and JOIN US!
URL:https://elevatedyoga.net/class/gentle-yoga-11-9-2026/
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