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CREATED:20241227T235615Z
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UID:19881-1738171800-1738175400@elevatedyoga.net
SUMMARY:Beginner Yoga for Tight Bodies 1/29/24
DESCRIPTION:This series is open to existing beginner yoga participants and new ones! The theme for the month is creating consistency by diving back into the basics of yoga – poses\, breath work\, meditation. \nKnowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This series is perfect for the ones wanting to understand the practice into more depth and those just starting one. \nBenefits Include: \n\nLearn in a safe and friendly small class environment\nSafely explore your limits\nBuild a strong knowledge base\nBuild strength and flexibility\nRelease tension in the body\n\nThe Beginner Yoga for Tight Bodies will run as a monthly series and only open for drop in if space allows it. These classes are taught by Audrey – a RYT 500+ certified yoga and meditation instructor and has studied and taught yoga for over two decades all over the world. \n 
URL:https://elevatedyoga.net/class/beginner-yoga-for-tight-bodies-1-29-24/
LOCATION:Elevated Yoga Studio\, 820 Park Avenue\, Beaver Dam\, WI\, 53916\, United States
CATEGORIES:Slow Flow Yoga,Vinyasa Flow Yoga
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