This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an emphasis on stretches and seated poses, modifications and variations, this class is a good choice for people mobility issues, injuries or health concerns. It’s also […]
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Previous Aerial Yoga experience REQUIRED to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. By attending this class regularly, you will become more flexible, you will improve joint mobility […]
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, […]
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Whether you are a beginner in Aerial Yoga looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body – this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock […]
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
Previous Aerial Yoga experience required to register for this class. This class is intermediate level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility […]
This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an emphasis on stretches and seated poses, modifications and variations, this class is a good choice for people mobility issues, injuries or health concerns. It’s also […]
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