Elevated Yoga

Aerial Yoga (Intermediate/Advanced) - 8/18/2026
2026-08-18 17:45 - 18:45 (America/Chicago) | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States
Previous Aerial Yoga experience REQUIRED to register for this class.
This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. By attending this class regularly, you will become more flexible, you will improve joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter, gaining more confidence in your abilities and discovering all sorts of dormant muscles in your body.
Please check out our Policies and FAQs before registering:
Studio Policies and FAQ

Aerial Yoga (Beginner - Intermediate)- 8/20/2026
2026-08-20 10:00 - 10:45 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter, gaining more confidence in your abilities and discovering all sorts of dormant muscles in your body.
Please check out our Policies and FAQs before registering:
Studio Policies and FAQ

Vinyasa Flow Yoga (Studio) – 8/21/2026
2026-08-21 09:30 - 10:30 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. This class will leave you feeling strong, refreshed, and ready to slay your busy life!
Please check out our Policies and FAQs before registering:
Studio Policies and FAQ

Aerial Yoga – Intermediate Level 8/22/2026
2026-08-22 09:15 - 10:15 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States
Previous Aerial Yoga experience required to register for this class.
This class is intermediate level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter, gaining more confidence in your abilities and discovering all sorts of dormant muscles in your body.
Please check out our Policies and FAQs before registering:
Studio Policies and FAQ

Power Yoga - 8/23/2026
2026-08-23 08:00 - 09:00 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States
Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom in your shoulders, hips, spine while we move faster though poses. It is great for strength training and getting that heart going. You will leave this class “blissed out”, feeling calm but with an extra little skip in your step.
Please check out our Policies and FAQs before registering:
Studio Policies and FAQ

Gentle Yoga - 8/24/2026
2026-08-24 17:30 - 18:30
This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an emphasis on stretches and seated poses, modifications and variations, this class is a good choice for people mobility issues, injuries or health concerns. It’s also a good option for people who are worried they aren’t flexible or fit enough to do other types of yoga.
Invest into your wellness and JOIN US!

Yoga with Silk Stretches - 8/25/2026
2026-08-25 16:30 - 17:30 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States
The aerial yoga hammock is a very versatile prop and it can be a lot of fun to explore creative ways to incorporate it into our yoga practice without getting off the ground. In this class are looking to deepen the practice through exploration of familiar poses with the aid of the silks. These classes end in a blissful savasana, cocooned in a hammock.
Please check out our Policies and FAQs before registering:
Studio Policies and FAQ

Aerial Yoga (Intermediate/Advanced) - 8/25/2026
2026-08-25 17:45 - 18:45 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States

Aerial Yoga (Beginner - Intermediate)- 8/27/2026
2026-08-27 10:00 - 10:45 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States

Vinyasa Flow Yoga (Studio) – 8/28/2026
2026-08-28 09:30 - 10:30 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States

Aerial Yoga – Intermediate Level 8/29/2026
2026-08-29 09:15 - 10:15 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States

Power Yoga - 8/30/2026
2026-08-30 08:00 - 09:00 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States

Gentle Yoga - 8/31/2026
2026-08-31 17:30 - 18:30

Chair Yoga & Relaxation Techniques @ Watermark
2026-09-01 09:45 - 10:30, 2026-09-08 09:45 - 10:30
This program incorporates gentle and accessible movement and varied relaxation techniques, suitable for everyone looking for an easier way to move the body and learn ways to slow down the mind and de-stress. The class will start with Yoga moves in a chair or with the assist of a chair and continue with breathing techniques, meditation practices and mini Yoga Nidra (a powerful relaxation technique) sessions.
This program is offered in collaboration with the Beaver Dam Recreation Department and the classes meet at the Watermark in Beaver Dam.
Registration link: https://anc.apm.activecommunities.com/beaverdamrec/activity/search/detail/16199?onlineSiteId=0&from_original_cui=true

Yoga with Silk Stretches - 9/1/2026
2026-09-01 16:30 - 17:30 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States

Aerial Yoga (Intermediate/Advanced) - 9/1/2026
2026-09-01 17:45 - 18:45 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States

Graceful Yoga at Watermark - Beaver Dam
2026-09-02 17:30 - 18:30, 2026-09-09 17:30 - 18:30
Community yoga offered through the City of Beaver Dam Recreation Department—accessible, welcoming classes designed to bring yoga and wellness to more people in our community.
Work on joint mobility of your spine, shoulders and hips, as well as help build overall strength and balance. This program is appropriate for all practitioners, including students with chronic conditions or limitations due to age or size.
Registrations are done through the Beaver Dam Recreation Department: https://anc.apm.activecommunities.com/beaverdamrec/activity/search/detail/16191?onlineSiteId=0&from_original_cui=true

Aerial Yoga (Beginner - Intermediate)- 9/3/2026
2026-09-03 10:00 - 10:45 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States

Beginner Aerial Yoga
2026-09-03 17:15 - 18:15
Ready to take your Aerial Yoga practice to the next level? Beginner Aerial Yoga is designed for students who have completed our Intro to Aerial Yoga class and are ready to build strength, flexibility, confidence, and body awareness in the hammock.
In this class, we’ll continue developing the foundational skills learned in Intro to Aerial while exploring more Aerial Yoga poses, transitions, and sequences. We’ll use the hammock to deepen stretches, strengthen the upper body and core, improve balance and coordination, and gradually expand your aerial vocabulary.
Each class will include on-ground conditioning and a progressive combination of Aerial Yoga poses and movements. As you become more comfortable in the hammock, we’ll begin connecting poses and working with longer sequences.
Prerequisite: Intro to Aerial Yoga or previous Aerial Yoga experience. This class is intended for students who are already comfortable getting into and out of the hammock and are familiar with basic aerial techniques.
These classes are taught by Elisa. You can purchase a drop in ticket for this class or use your class pass for a discounted rate (sold at the studio only). A minimum of 4 participants is required to run the class.
Please check out our Policies and FAQs before registering:
Studio Policies and FAQ

Yoga Nidra @ Kairos in Waupun
2026-09-03 17:30 - 18:30
Yoga Nidra, sometimes called “yogic sleep,” is a guided practice that invites you into a state of conscious relaxation. As you settle in and follow the guidance, you’ll be encouraged to release physical tension, quiet the busyness of the mind, and turn your attention inward.
This practice offers a gentle opportunity to pause from the demands of everyday life and create space to simply rest, breathe, and reconnect with yourself. It can be especially supportive during times of stress or when you’re feeling mentally or emotionally overwhelmed.
You’ll be guided through breath awareness, body relaxation, and calming visualization while resting comfortably. This experience is an invitation to slow down and be present.
Come as you are. Give yourself permission to pause, let go, and rest.
No experience needed. Wear comfortable clothing and bring whatever helps you feel cozy and supported – blankets, eye pillow, extra warm socks.
These classes are offered by-weekly at Kairos Constructive Counseling in Waupun. Registration link: https://www.kairosconstructive.com/product-page/yoga-nidra

Intro to Aerial Yoga Series - September 2026
2026-09-03 18:30 - 19:15 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States
Curious about Aerial Yoga but not sure where to start? This class is your introduction to the hammock and the fundamentals of Aerial Yoga. No previous Aerial Yoga or hammock experience is needed.
In this class, we’ll learn how to safely and confidently use the yoga hammock while exploring foundational Aerial Yoga movements and poses. We’ll begin with on-ground conditioning and hammock familiarization to warm up the body, build awareness, and introduce the basic techniques you’ll use throughout your Aerial Yoga practice. Each class will introduce a few foundational poses and movements, giving you the opportunity to build confidence and become comfortable in the hammock.
This class is designed for complete beginners and anyone who wants to learn the fundamentals before moving into our Beginner Aerial Yoga class.
This is a monthly session taught by Elisa. If you are completely new to Aerial Yoga, we recommend signing up for the whole month, as the curriculum builds progressively from one class to the next.
Please check out our Policies and FAQs before registering:
Studio Policies and FAQ
A minimum of 4 participants is required to run the class.

Vinyasa Flow Yoga (Studio) – 9/4/2026
2026-09-04 09:30 - 10:30 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States

Aerial Yoga – Intermediate Level 9/5/2026
2026-09-05 09:15 - 10:15 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States

Power Yoga - 9/6/2026
2026-09-06 08:00 - 09:00 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States

Gentle Yoga - 9/7/2026
2026-09-07 17:30 - 18:30

Yoga with Silk Stretches - 9/8/2026
2026-09-08 16:30 - 17:30 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States

Aerial Yoga (Intermediate/Advanced) - 9/8/2026
2026-09-08 17:45 - 18:45 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States

Aerial Yoga (Beginner - Intermediate)- 9/10/2026
2026-09-10 10:00 - 10:45 | Elevated Yoga Studio, 820 Park Avenue, Beaver Dam, WI, 53916, United States
