This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, […]
Whether you are a beginner in Aerial Yoga looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body – this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock […]
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
This series is open to existing beginner yoga participants and new ones! The theme for the month is creating consistency by diving back into the basics of yoga – poses, breath work, meditation. Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This series is perfect for the ones […]
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, […]
Whether you are a beginner in Aerial Yoga looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body – this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock […]
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