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DTSTART;TZID=America/Chicago:20250113T184500
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DTSTAMP:20260613T174206
CREATED:20241228T012438Z
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UID:19904-1736793900-1736797500@elevatedyoga.net
SUMMARY:Vinyasa Flow Yoga – 1/13/2025
DESCRIPTION:Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork.  We will begin and end each class with a short meditation and you will leave feeling strong\, refreshed\, and ready to slay your busy life! \nPlease check out our Policies and FAQs before registering:\nStudio Policies and FAQ
URL:https://elevatedyoga.net/class/vinyasa-flow-yoga-1-13-2025/
LOCATION:Elevated Yoga Studio\, 820 Park Avenue\, Beaver Dam\, WI\, 53916\, United States
CATEGORIES:Vinyasa Flow Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250109T183000
DTEND;TZID=America/Chicago:20250109T191500
DTSTAMP:20260613T174206
CREATED:20250101T165937Z
LAST-MODIFIED:20250109T135446Z
UID:19937-1736447400-1736450100@elevatedyoga.net
SUMMARY:Aerial Yoga for Beginners 1/9/2025
DESCRIPTION:Whether you are a beginner in Aerial Yoga looking to take your fitness to new heights OR looking to strengthen\, lengthen and tone your entire body – this is a class for you! You do not need to have experience in the hammocks to start this series. \nIn this class we use the yoga hammock to help stretch deeper and gradually build upper body and core strength. We start with on ground conditioning using the silks to warm up the upper body and legs and then focus on mastering 3-4 Aerial Yoga poses each class. \nThis is a monthly session taught by Elisa. If you are completely new to Aerial Yoga\, we recommend that you sign up for the whole month as the curriculum builds up from one class to the other. \nPlease check out our Policies and FAQs before registering:\nStudio Policies and FAQ \nA minimum of 4 participants required to run the class.
URL:https://elevatedyoga.net/class/aerial-yoga-for-beginners-1-9-2025/
LOCATION:Elevated Yoga Studio\, 820 Park Avenue\, Beaver Dam\, WI\, 53916\, United States
CATEGORIES:Aerial Yoga
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DTSTART;TZID=America/Chicago:20250109T100000
DTEND;TZID=America/Chicago:20250109T104500
DTSTAMP:20260613T174206
CREATED:20241223T155207Z
LAST-MODIFIED:20241223T155207Z
UID:19807-1736416800-1736419500@elevatedyoga.net
SUMMARY:Aerial Yoga (Beginner - Intermediate)- 1/9/2024
DESCRIPTION:This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly\, hold and balance in challenging yoga poses\, become more flexible\, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter\, gaining more confidence in your abilities and discovering all sorts of dormant muscles in your body. \nPlease check out our Policies and FAQs before registering:\nStudio Policies and FAQ
URL:https://elevatedyoga.net/class/aerial-yoga-beginner-intermediate-1-9-2024/
LOCATION:Elevated Yoga Studio\, 820 Park Avenue\, Beaver Dam\, WI\, 53916\, United States
CATEGORIES:Aerial Yoga
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