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DTSTART;TZID=America/Chicago:20261228T173000
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UID:23144-1798479000-1798482600@elevatedyoga.net
SUMMARY:Gentle Yoga - 12/28/2026
DESCRIPTION:This class welcomes beginners to yoga & anyone else looking for classes including accessible poses\, taught at a slower pace. With less intense poses\, postures often held longer and an emphasis on stretches and seated poses\, modifications and variations\, this class is a good choice for people mobility issues\, injuries or health concerns. It’s also a good option for people who are worried they aren’t flexible or fit enough to do other types of yoga. \nInvest into your wellness and JOIN US!
URL:https://elevatedyoga.net/class/gentle-yoga-12-28-2026/
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DTSTART;TZID=America/Chicago:20261229T174500
DTEND;TZID=America/Chicago:20261229T184500
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UID:23168-1798566300-1798569900@elevatedyoga.net
SUMMARY:Aerial Yoga (Advanced) - 12/29/2026
DESCRIPTION:Previous Aerial Yoga experience REQUIRED to register for this class. \nThis class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. By attending this class regularly\, you will become more flexible\, you will improve joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter\, gaining more confidence in your abilities and discovering all sorts of dormant muscles in your body. \nPlease check out our Policies and FAQs before registering:\nStudio Policies and FAQ
URL:https://elevatedyoga.net/class/aerial-yoga-advanced-12-29-2026/
LOCATION:Elevated Yoga Studio\, 820 Park Avenue\, Beaver Dam\, WI\, 53916\, United States
CATEGORIES:Aerial Yoga
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DTSTART;TZID=America/Chicago:20270104T184500
DTEND;TZID=America/Chicago:20270104T194500
DTSTAMP:20261023T162459Z
CREATED:20261023T162459Z
LAST-MODIFIED:20261023T162459Z
UID:23232-1799088300-1799091900@elevatedyoga.net
SUMMARY:Yoga Nidra - Guided Relaxation
DESCRIPTION:When your mind is always busy and your days are filled with things to do\, it can be hard to truly switch off. Even when you sit down\, your mind may still be running. \nYoga Nidra offers a chance to step away from all of that. Settle into a comfortable position\, let yourself be supported\, and allow yourself to be guided into a state of deep rest. \nThis is your time to quiet the mental chatter\, release some of the tension you’ve been carrying\, and give your mind and body a much-needed break. Think of it as pressing pause on the outside world for a while\, so you can leave feeling more rested\, refreshed\, and grounded. \nYour only job is to get comfortable and rest. \nWhat to bring: Think cozy\, cushy\, and comfortable! Bring blankets\, pillows\, an eye pillow\, or anything else that helps you feel completely supported. The more\, the better! The goal is to settle in\, get warm\, and be so comfortable that you don’t have to think about anything except following the gentle guidance.
URL:https://elevatedyoga.net/class/yoga-nidra-guided-relaxation-3/
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