Aerial Yoga Fundamentals

If you are new to aerial yoga, it has been a while since you’ve taken a class or are still a beginner, then this class is for you.

Join this beginner friendly aerial yoga class to learn the fundamental skills to safely establish an aerial yoga practice. In this class you will familiarize yourself with the hammock used in aerial yoga and gradually get more comfortable with it. You will learn to use the silk as a prop in simple and seated positions, standing and inverted aerial yoga poses, all at a slower pace, working with your own comfort level and maintaining poses close to the ground or the body in contact with the floor. Class ends with savasana, a few minutes of complete rest cocooned in your hammock.

No prior aerial or yoga experience is required for this class. Most of our other aerial yoga classes require a pre-requisite, so this is a great place to start or even maintain a beginner level practice.

Please check out our Policies and FAQs before registering:

Studio Policies and FAQ