Gentle Yoga – January Session

This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an emphasis on stretches and seated poses, modifications and variations, this class is a good choice for people mobility issues, injuries or health concerns. It’s also a good option for people who are worried they aren’t flexible or fit enough to do other types of yoga.

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