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New Year Yoga Nidra

January 1, 2023 @ 4:30 pm - 5:30 pm

$15.00

New Years Day Nidra – intentionally welcome the New Year!

This is your invitation to look back on the past year with gratitude and look to the next year with hope. We will release any bad feelings that may hold us back and plant seeds of intention for the next year.

The active mind focuses so much on thinking and doing. With Yoga Nidra, you get a chance to sink into being and feeling. There you can integrate your busy life, harness the power of the subconscious mind and align your intentions with how you actually show up in life and on the mat.

Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’.

Relieving stress and tension, healing insomnia, improving performance and tuning in to your inner wisdom are only some of the benefits of regular yoga nidra. It is practiced lying down, eyes closed, as your instructor guides you through a systematic release of the ‘fight or flight’ mind and helps you access a state of ‘rest and digest’.

IMPORTANT INFORMATION: Yoga Nidra is practiced in a laying down position, so please make sure to be prepared with your “nest” – blanket, eye pillow or a covering for the eyes, maybe even a pillow that can offer additional support for the neck, lower back or knees. Kerry will thoroughly explain the use of these props at the beginning of each class.

Details

Date:
January 1, 2023
Time:
4:30 pm - 5:30 pm
Cost:
$15.00
Class Category:

Location

Elevated Yoga Studio
820 Park Avenue
Beaver Dam, WI 53916 United States
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Phone:
19209796231

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