Yoga Foundations – All Levels 12/30/2024

This Yoga Foundation series welcomes beginners AND anyone else looking for foundational classes taught at a slower pace with ample instructions and lots of modification. It is a great starting class for anyone looking to improve flexibility, balance and strength, with the added benefit of learning breathing techniques that regulate our nervous system response to stressors and fatigue.

This class is taught by Livia – 200 HR Certified Yoga Teacher with over 10 years teaching experience and additional certifications as Breathing Coach, Yoga Nidra, Yoga Assist,  and Aerial Yoga.

This class runs as a series. Drop in classes are available only if space allows.

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