Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’. Relieving stress and tension, healing insomnia, improving performance and tuning in to your inner wisdom are only some of the benefits of regular yoga nidra. It is practiced lying down, eyes closed, as your instructor guides you through a systematic release of the ‘fight […]

Join us for a special Yoga Nidra class in the hammocks. Floating can evoke a state of mind where all our thoughts and feelings can be suspended. Relax and allow […]

New Years Day Nidra - intentionally welcome the New Year! This is your invitation to look back on the past year with gratitude and look to the next year with hope. We will release any bad feelings that may hold us back and plant seeds of intention for the next year. The active mind focuses […]

February is often associated with the commercialized holiday of Valentines Day. While it is associated with the gifting of material items to a specific person it is almost never thought […]

Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’. The active mind focuses so much on thinking and doing. With Yoga Nidra, you get a chance to sink […]

Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’. The active mind focuses so much on thinking and doing. With Yoga Nidra, you get a chance to sink […]

Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’. The active mind focuses so much on thinking and doing. With Yoga Nidra, you get a chance to sink […]

Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’. The active mind focuses so much on thinking and doing. With Yoga Nidra, you get a chance to sink […]

Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’. The active mind focuses so much on thinking and doing. With Yoga Nidra, you get a chance to sink […]

Yoga Nidra is a deeply restorative practice, also called ‘yogic sleep’. The active mind focuses so much on thinking and doing. With Yoga Nidra, you get a chance to sink […]