Gentle movement, reflection, and honoring the year that is closing. Before rushing into a new year, take a little time to pause and acknowledge the one you’ve lived. This special […]
This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an […]
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Previous Aerial Yoga experience REQUIRED to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and […]
A class to move, envision possibilities, and set meaningful intentions. Start the new year with movement, energy, and a little inspiration! This special Vinyasa/Yin fusion combines flowing sequences to build […]
This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an […]
When your mind is always busy and your days are filled with things to do, it can be hard to truly switch off. Even when you sit down, your mind […]
This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an […]
This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an […]
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