Calendar of Classes
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
1 class,
Power Yoga (Studio Class) – 12/29/2024
Power Yoga (Studio Class) – 12/29/2024
Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom […]
1 class,
Vinyasa Flow to Let Go of 2024
Vinyasa Flow to Let Go of 2024
Let's intentionally let go of 2024! Not by turning the page or slamming the door in it's face. Instead let's reflect on it, take the learnings and leave what no […]
0 classes,
1 class,
Yin/Vin Fusion Yoga – Special Class
Yin/Vin Fusion Yoga – Special Class
The Yin/Vin Fusion Yoga is a combination of more active, traditional Vinyasa yoga with restorative, relaxing Yin poses. This class brings together the benefits of passively holding yoga poses with […]
2 classes,
Aerial Yoga (Beginner – Intermediate)- 1/2/2024
Aerial Yoga (Beginner – Intermediate)- 1/2/2024
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, […]
Yoga with Silk Stretches – 1/2/2024
Yoga with Silk Stretches – 1/2/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
1 class,
Vinyasa Flow Yoga (Studio) – 1/3/2025
Vinyasa Flow Yoga (Studio) – 1/3/2025
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
1 class,
Aerial Yoga – Intermediate Level 1/4/2025
Aerial Yoga – Intermediate Level 1/4/2025
Previous Aerial Yoga experience required to register for this class. This class is intermediate level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility […]
1 class,
Power Yoga (Studio Class) – 1/5/2025
Power Yoga (Studio Class) – 1/5/2025
Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom […]
2 classes,
Gentle Yoga – January Session
Gentle Yoga – January Session
This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an […]
Vinyasa Flow Yoga – 1/6/2025
Vinyasa Flow Yoga – 1/6/2025
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
3 classes,
Aerial Yoga for Beginners 1/7/2025
Aerial Yoga for Beginners 1/7/2025
Whether you are a beginner in Aerial Yoga looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body - this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock […]
Yoga with Silk Stretches – 1/7/2025
Yoga with Silk Stretches – 1/7/2025
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga – All Levels – 1/7/2025
Aerial Yoga – All Levels – 1/7/2025
Previous Aerial Yoga experience REQUIRED to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. By attending this class regularly, you will become more flexible, you will improve joint mobility […]
1 class,
Beginner Yoga for Tight Bodies (January Session)
Beginner Yoga for Tight Bodies (January Session)
This series is open to existing beginner yoga participants and new ones! The theme for the month is creating consistency by diving back into the basics of yoga - poses, breath work, meditation. Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This series is perfect for the ones […]
3 classes,
Aerial Yoga (Beginner – Intermediate)- 1/9/2024
Aerial Yoga (Beginner – Intermediate)- 1/9/2024
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, […]
Yoga with Silk Stretches – 1/9/2024
Yoga with Silk Stretches – 1/9/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga for Beginners 1/9/2025
Aerial Yoga for Beginners 1/9/2025
Whether you are a beginner in Aerial Yoga looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body - this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock […]
1 class,
Vinyasa Flow Yoga (Studio) – 1/10/2025
Vinyasa Flow Yoga (Studio) – 1/10/2025
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
1 class,
Aerial Yoga – Intermediate Level 1/11/2025
Aerial Yoga – Intermediate Level 1/11/2025
Previous Aerial Yoga experience required to register for this class. This class is intermediate level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility […]
1 class,
Power Yoga – 1/12/2025
Power Yoga – 1/12/2025
Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom […]
2 classes,
Gentle Yoga – 1/13/2025
Gentle Yoga – 1/13/2025
This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an emphasis on stretches and seated poses, modifications and variations, this class is a good choice for people mobility issues, injuries or health concerns. It's also […]
Vinyasa Flow Yoga – 1/13/2025
Vinyasa Flow Yoga – 1/13/2025
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
3 classes,
Aerial Yoga for Beginners 1/14/2025
Aerial Yoga for Beginners 1/14/2025
Whether you are a beginner in Aerial Yoga looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body - this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock […]
Yoga with Silk Stretches – 1/14/2025
Yoga with Silk Stretches – 1/14/2025
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga – All Levels – 1/14/2025
Aerial Yoga – All Levels – 1/14/2025
Previous Aerial Yoga experience REQUIRED to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. By attending this class regularly, you will become more flexible, you will improve joint mobility […]
1 class,
Beginner Yoga for Tight Bodies 1/15/24
Beginner Yoga for Tight Bodies 1/15/24
This series is open to existing beginner yoga participants and new ones! The theme for the month is creating consistency by diving back into the basics of yoga - poses, breath work, meditation. Knowing the basics can change yoga from being mysterious and overwhelming to familiar and welcoming. This series is perfect for the ones […]
3 classes,
Aerial Yoga (Beginner – Intermediate)- 1/16/2024
Aerial Yoga (Beginner – Intermediate)- 1/16/2024
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, […]
Yoga with Silk Stretches – 1/16/2024
Yoga with Silk Stretches – 1/16/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga for Beginners 1/16/2025
Aerial Yoga for Beginners 1/16/2025
Whether you are a beginner in Aerial Yoga looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body - this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock to help stretch deeper and gradually build upper body and core strength. We start with on ground conditioning using the silks to warm up the upper body and legs and then focus on mastering 3-4 Aerial Yoga poses each class. This is a monthly session […]
1 class,
Vinyasa Flow Yoga (Studio) – 1/17/2025
Vinyasa Flow Yoga (Studio) – 1/17/2025
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will begin and end each class with a short meditation and you will leave feeling strong, refreshed, and ready to slay your busy life! Please check […]
1 class,
Aerial Yoga – Intermediate Level 1/18/2025
Aerial Yoga – Intermediate Level 1/18/2025
Previous Aerial Yoga experience required to register for this class. This class is intermediate level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility […]
1 class,
Power Yoga – 1/19/2025
Power Yoga – 1/19/2025
Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom […]
2 classes,
Gentle Yoga – 1/20/2025
Gentle Yoga – 1/20/2025
This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an […]
Vinyasa Flow Yoga – 1/20/2025
Vinyasa Flow Yoga – 1/20/2025
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will […]
3 classes,
Aerial Yoga for Beginners 1/21/2025
Aerial Yoga for Beginners 1/21/2025
Whether you are a beginner in Aerial Yoga looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body - this is a […]
Yoga with Silk Stretches – 1/21/2025
Yoga with Silk Stretches – 1/21/2025
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga – All Levels – 1/21/2025
Aerial Yoga – All Levels – 1/21/2025
Previous Aerial Yoga experience REQUIRED to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and […]
1 class,
Beginner Yoga for Tight Bodies 1/22/24
Beginner Yoga for Tight Bodies 1/22/24
This series is open to existing beginner yoga participants and new ones! The theme for the month is creating consistency by diving back into the basics of yoga - poses, […]
3 classes,
Aerial Yoga (Beginner – Intermediate)- 1/23/2024
Aerial Yoga (Beginner – Intermediate)- 1/23/2024
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, […]
Yoga with Silk Stretches – 1/23/2024
Yoga with Silk Stretches – 1/23/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga for Beginners 1/23/2025
Aerial Yoga for Beginners 1/23/2025
Whether you are a beginner in Aerial Yoga looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body - this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock […]
1 class,
Vinyasa Flow Yoga (Studio) – 1/24/2025
Vinyasa Flow Yoga (Studio) – 1/24/2025
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will […]
1 class,
Aerial Yoga – Intermediate Level 1/25/2025
Aerial Yoga – Intermediate Level 1/25/2025
Previous Aerial Yoga experience required to register for this class. This class is intermediate level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility […]
1 class,
Power Yoga – 1/26/2025
Power Yoga – 1/26/2025
Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom […]
2 classes,
Gentle Yoga – 1/27/2025
Gentle Yoga – 1/27/2025
This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an […]
Vinyasa Flow Yoga – 1/27/2025
Vinyasa Flow Yoga – 1/27/2025
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will […]
3 classes,
Aerial Yoga for Beginners 1/28/2025
Aerial Yoga for Beginners 1/28/2025
Whether you are a beginner in Aerial Yoga looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body - this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock […]
Yoga with Silk Stretches – 1/28/2025
Yoga with Silk Stretches – 1/28/2025
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga – All Levels – 1/28/2025
Aerial Yoga – All Levels – 1/28/2025
Previous Aerial Yoga experience REQUIRED to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. By attending this class regularly, you will become more flexible, you will improve joint mobility […]
1 class,
Beginner Yoga for Tight Bodies 1/29/24
Beginner Yoga for Tight Bodies 1/29/24
This series is open to existing beginner yoga participants and new ones! The theme for the month is creating consistency by diving back into the basics of yoga - poses, […]
3 classes,
Aerial Yoga (Beginner – Intermediate)- 1/30/2024
Aerial Yoga (Beginner – Intermediate)- 1/30/2024
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then go in inversions to achieve physical and mental decompression. You will also learn to fly, hold and balance in challenging yoga poses, become more flexible, […]
Yoga with Silk Stretches – 1/30/2024
Yoga with Silk Stretches – 1/30/2024
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Aerial Yoga for Beginners 1/30/2025
Aerial Yoga for Beginners 1/30/2025
Whether you are a beginner in Aerial Yoga looking to take your fitness to new heights OR looking to strengthen, lengthen and tone your entire body - this is a class for you! You do not need to have experience in the hammocks to start this series. In this class we use the yoga hammock […]
1 class,
Vinyasa Flow Yoga (Studio) – 1/31/2025
Vinyasa Flow Yoga (Studio) – 1/31/2025
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. We will […]
1 class,
Aerial Yoga – Intermediate Level 2/1/2025
Aerial Yoga – Intermediate Level 2/1/2025
Previous Aerial Yoga experience required to register for this class. This class is intermediate level. We start with basic stretches for upper body and legs and then go in inversions […]
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