Slow down and unwind by candlelight. This gentle, deeply relaxing practice invites you to settle into longer-held stretches, mindful breathing, and supported poses designed to release tension and encourage deep […]
This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an […]
This program incorporates gentle and accessible movement and varied relaxation techniques, suitable for everyone looking for an easier way to move the body and learn ways to slow down the […]
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Previous Aerial Yoga experience REQUIRED to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and […]
Community yoga offered through the City of Beaver Dam Recreation Department—accessible, welcoming classes designed to bring yoga and wellness to more people in our community. Work on joint mobility of […]
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then […]
Ready to take your Aerial Yoga practice to the next level? Beginner Aerial Yoga is designed for students who have completed our Intro to Aerial Yoga class and are ready […]
Curious about Aerial Yoga but not sure where to start? This class is your introduction to the hammock and the fundamentals of Aerial Yoga. No previous Aerial Yoga or hammock […]
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. This class […]
Previous Aerial Yoga experience required to register for this class. This class is intermediate level. We start with basic stretches for upper body and legs and then go in inversions […]
Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom […]
This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an […]
This program incorporates gentle and accessible movement and varied relaxation techniques, suitable for everyone looking for an easier way to move the body and learn ways to slow down the […]
Yoga With Silk Stretches is recommended for regular yoga students looking for a new, fun way to practice or those who want to become more comfortable in the aerial silk.
Previous Aerial Yoga experience REQUIRED to register for this class. This class is one step above the beginner level. We start with basic stretches for upper body and legs and […]
Community yoga offered through the City of Beaver Dam Recreation Department—accessible, welcoming classes designed to bring yoga and wellness to more people in our community. Work on joint mobility of […]
This class is one step above the beginner level and previous Aerial Yoga experience is required to attend. We start with basic stretches for upper body and legs and then […]
Ready to take your Aerial Yoga practice to the next level? Beginner Aerial Yoga is designed for students who have completed our Intro to Aerial Yoga class and are ready […]
Yoga Nidra, sometimes called “yogic sleep,” is a guided practice that invites you into a state of conscious relaxation. As you settle in and follow the guidance, you’ll be encouraged […]
Curious about Aerial Yoga but not sure where to start? This class is your introduction to the hammock and the fundamentals of Aerial Yoga. No previous Aerial Yoga or hammock […]
Clear your mind of stress and find yourself in the present moment! This vinyasa-style class is beginner-friendly and focuses on mindful movement and pairing the poses with breathwork. This class […]
Previous Aerial Yoga experience required to register for this class. This class is intermediate level. We start with basic stretches for upper body and legs and then go in inversions […]
Power Yoga is a quicker practice, but equally accessible to everyBODY. In this class you will warm up all the muscles of the body and experience a feeling of freedom […]
This class welcomes beginners to yoga & anyone else looking for classes including accessible poses, taught at a slower pace. With less intense poses, postures often held longer and an […]
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